Blu Robinson
Blu Robinson
Managing Anger
Managing Anger
Managing Anger
Monday 29th November 2021
Join Coach Blu and Marissa on Addict II Athlete as they discuss practical strategies for managing anger and maintaining healthy relationships.
50 minutes
Informative
Empowering
Encouraging
Thought-provoking
Supportive
About this podcast
Author:
Blu Robinson
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Family Recovery from Addiction
Understanding Addiction & Recovery
Navigating Intimate Relationships
Links:
Visit site
Episodes:
420 (View all)
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Get the buttons here!Taming the Beast: Anger Management with Coach Blu and Marissa
Understanding anger can help you identify stressors and learn steps to help them stay calm and work through issues better and maintain healthy relationships.
Ever feel like your anger is running the show? In this episode of the Addict II Athlete podcast, Coach Blu Robinson and Athletic Director Marissa dive into the nuts and bolts of anger management. They unpack the principles and methods that can help you steer clear of anger's usual traps. Anger isn't just a fleeting emotion; it's a process that can either make or break your relationships and well-being.
By understanding the root causes, you can learn to identify stressors and take steps to stay calm and handle issues more effectively. Coach Blu and Marissa explore how to turn anger into a motivating force rather than letting it become a destructive one. They even share ancient techniques that still hold water today for keeping your cool.
Whether you're struggling with addiction or just want to improve your emotional health, this episode offers practical advice and insights to help you manage anger better. Tune in to gain valuable tools for recognizing stressors, maintaining healthy relationships, and embracing a sober lifestyle.