Allison K. Dagney
Allison K. Dagney
Managing and Removing Your Triggers
Managing and Removing Your Triggers
Managing and Removing Your Triggers
Tuesday 20th August 2024
Learn how to manage and remove emotional triggers from past trauma with Allison K. Dagney's practical tips and personal stories.
43 minutes
Informative
Supportive
Hopeful
Compassionate
Encouraging
About this podcast
Author:
Allison K. Dagney
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Mindful Recovery
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
167 (View all)
Do you want to link to this podcast?
Get the buttons here!Overcoming Emotional Triggers: Practical Tips for Healing
Episode Overview
- Understanding what emotional triggers are and where they come from.
- Learning how to manage and lessen emotional triggers.
- The importance of support systems in overcoming triggers.
- Practical tips and tools for dealing with unexpected triggers.
- Personal stories of overcoming emotional triggers through subconscious reprogramming.
Managing triggers is 100% possible. And that's in the same vein as coping.
In this episode of The Emotional Abuse Recovery Podcast, host Allison K. Dagney tackles the complex issue of managing and removing emotional triggers. Drawing from her own experiences as a survivor of over 20 years of emotional abuse, Allison shares valuable insights on how to identify and cope with these intense reactions. She explains that while some triggers can be completely removed, others can only be lessened, but managing them is definitely possible.
Through personal anecdotes and practical advice, Allison aims to help you regain control and peace of mind. She recounts a personal story about the sound of a garage door triggering anxiety and how she overcame it through subconscious reprogramming techniques. This episode is packed with tips on recognising your triggers, understanding their origins, and employing strategies to manage them effectively.
Whether it's a song, a word, or an interaction that sets off a painful memory, Allison provides tools to help you navigate these moments with more confidence. If you're struggling with emotional triggers from past trauma or abuse, this episode offers hope and practical solutions to help you on your healing journey. Tune in for an empowering discussion that promises to leave you feeling supported and equipped to handle your triggers better.