Allison K. Dagney
Allison K. Dagney
đź”’ Unraveling Triggers: Common Questions Answered
đź”’ Unraveling Triggers: Common Questions Answered
đź”’ Unraveling Triggers: Common Questions Answered
Thursday 22nd August 2024
Allison K. Dagney answers common questions about emotional triggers in this episode, offering expert advice and practical tips for managing anxiety.
24 minutes
Informative
Supportive
Hopeful
Compassionate
Encouraging
About this podcast
Author:
Allison K. Dagney
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Mindful Recovery
Understanding Addiction & Recovery
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Episodes:
199 (View all)
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Get the buttons here!Understanding Emotional Triggers: Expert Tips and Advice
Episode Overview
- Understand why certain situations trigger intense emotions.
- Learn practical tips for managing anxiety from emotional trauma.
- Gain insights into the effects of narcissistic abuse.
- Discover subconscious reprogramming techniques.
- Find support and strategies for emotional well-being.
Understanding your triggers is the first step to taking back control of your emotional well-being
Ever wondered why certain situations trigger intense emotional reactions? In this episode of The Emotional Abuse Recovery Podcast, host Allison K. Dagney tackles some of the most common questions about emotional triggers related to narcissistic abuse and emotional trauma. With her extensive experience as a survivor of over 20 years of emotional abuse and a certified Rapid Reprogramming™ Coach, Allison provides expert advice and practical tips for handling those anxiety-inducing moments.
She breaks down complex psychological concepts into easy-to-understand advice that anyone can apply to their daily lives. Whether you're in the midst of recovery or supporting someone who is, this episode offers valuable insights and actionable strategies to help you manage and overcome emotional triggers. With a mix of personal anecdotes and professional guidance, Allison creates a safe space for listeners to explore their emotions and find paths to healing.
So, if you're looking for ways to better understand your reactions and regain control over your emotional well-being, this episode is a must-listen. Tune in to gain clarity and take the first steps toward a more peaceful life.