Allison K. Dagney
Allison K. Dagney
The Real Reason Letting Go Feel so Hard
The Real Reason Letting Go Feel so Hard
The Real Reason Letting Go Feel so Hard
Tuesday 27th August 2024
Discover why letting go feels so hard and learn practical steps to find inner peace with Allison K. Dagney on The Emotional Abuse Recovery Podcast.
23 minutes
Supportive
Informative
Compassionate
Encouraging
Healing
About this podcast
Author:
Allison K. Dagney
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Mindful Recovery
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
166 (View all)
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Get the buttons here!Why Letting Go Feels So Hard: Insights from Emotional Abuse Recovery
Episode Overview
- Understand why letting go feels difficult due to mental 'noise' and external dependencies.
- Learn about common behaviours that hinder emotional freedom like overthinking and seeking closure.
- Discover the importance of creating happiness from within rather than relying on external factors.
- Explore the healing power of solitude and natural rhythms like the Schumann resonance.
- Get practical advice on how to start your journey towards emotional freedom and inner peace.
Imagine that your mind is like a computer with too many open tabs.
Why does letting go feel like such a Herculean task? In this episode of The Emotional Abuse Recovery Podcast, host Allison K. Dagney, a best-selling author and certified subconscious reprogramming coach, tackles the deep-seated reasons behind this struggle. With over 20 years of personal experience in emotional abuse, Allison shares her wisdom on why our minds make it so hard to move on from past relationships and traumas.
She dives into common behaviours like overthinking, idealising the past, and the relentless search for closure, shedding light on how these habits keep us trapped in a cycle of rumination and emotional pain. Allison explains that the root cause often lies in the 'noise' in our heads and the misplaced belief that happiness comes from external sources.
She uses relatable metaphors like comparing our minds to a computer with too many open tabs, illustrating how overwhelming it can be when we don't close some of them. Through practical advice and compassionate insights, she guides you on how to create inner peace and happiness from within. You'll also learn about the importance of solitude as a healing tool and how tuning into natural rhythms like the Schumann resonance can help clear mental clutter.
Allison's approach is both supportive and empowering, offering listeners tangible steps to start their journey towards emotional freedom. If you've ever felt stuck in the past or struggled to let go of painful memories, this episode is a must-listen. Are you ready to close those mental tabs and find your inner peace? Tune in to discover how you can break free from the chains of your past and start living a more fulfilling life.