Graham Landi & Martin Pankhurst
Graham Landi & Martin Pankhurst
Man Up
Man Up
Man Up
Thursday 11th April 2024
Explore how dismissing emotions as weakness can be harmful. Join Graham and Martin as they discuss masculinity, vulnerability, and emotional health.
42 minutes
Informative
Humorous
Supportive
Engaging
Honest
About this podcast
Author:
Graham Landi & Martin Pankhurst
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
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Episodes:
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Get the buttons here!Breaking Down 'Man Up': The Harmful Effects of Dismissing Emotions
Episode Overview
- 'Man up' dismisses genuine emotions and is damaging.
- Societal expectations on masculinity contribute to mental health issues.
- Expressing emotions openly is crucial for well-being.
- Humour can be a valuable tool in discussing serious topics.
- Personal stories highlight the absurdity of rigid gender roles.
'Man up' is a dismissal of your genuine emotion, and it's not only outdated but can be extremely damaging
Ever been told to 'man up' when you're feeling down? In this episode of Sideways, Graham Landi and Martin Pankhurst tackle the harmful effects of dismissing genuine emotions as weakness. They explore how societal expectations around masculinity can be incredibly damaging, leading to issues like anxiety, depression, and even substance abuse. With light-hearted anecdotes involving mistaken leopards and rock drummers, they highlight the absurdity of rigid gender roles.
You'll also hear about the strange case of a neighbour with a briefcase that looked suspiciously like a rifle, adding a touch of humour to the serious discussion. Through personal stories and reflections, the hosts make a compelling case for why it's crucial to acknowledge and express emotions openly. This episode is a must-listen for anyone grappling with outdated notions of masculinity or simply looking for a fresh perspective on emotional health.
Tune in for a blend of humour, wisdom, and heartfelt advice that will leave you thinking long after the episode ends.