Graham Landi & Martin Pankhurst
Graham Landi & Martin Pankhurst
Silence
Silence
Silence
Thursday 18th April 2024
Discover the hidden benefits of silence in this episode of 'Sideways'. Join Graham and Martin as they explore how quiet moments can enhance well-being.
53 minutes
Engaging
Humorous
Informative
Supportive
Compassionate
About this podcast
Author:
Graham Landi & Martin Pankhurst
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
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Episodes:
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Get the buttons here!The Surprising Benefits of Silence
Episode Overview
- Silence can enhance self-awareness and help identify destructive patterns.
- Quiet moments can improve sleep quality.
- Shared silence can indicate deep connections.
- Practical tips for incorporating silence include sitting on a park bench or trying floating meditation.
- Humour and gratitude can be found in unexpected places.
Silence quite often is an indication of a much deeper connection than the kind of superficial that comes through speech
Silence is golden, or so they say. In this episode of 'Sideways', hosts Graham Landi and Martin Pankhurst dive into the often overlooked benefits of silence. Martin kicks things off with a hilarious rant about the appropriateness of laughter at funerals, while Graham finds unexpected gratitude in the simple act of window cleaning. The episode takes a quirky turn with a debate over adding a keyboard player to their imaginary 'dead supergroup'.
Amidst the humour, there's a serious exploration of how silence can enhance well-being, especially for those in recovery. They discuss how quiet moments can boost self-awareness, help identify destructive patterns, and even improve sleep quality. The hosts also touch on the discomfort some people feel with silence and offer practical tips for incorporating more quiet time into daily life.
Whether it's sitting on a park bench or trying a floating meditation in a sensory deprivation tank, they suggest various ways to embrace silence. The episode wraps up with a contemplative note on the deep connections that can be formed through shared silence. If you're looking for a blend of humour, practical advice, and heartfelt moments, this episode is definitely worth a listen.