Graham Landi & Martin Pankhurst
Graham Landi & Martin Pankhurst
Building Confidence in Recovery
Building Confidence in Recovery
Building Confidence in Recovery
Thursday 4th April 2024
Discover how to build confidence in recovery with practical tips, hilarious stories, and heartfelt advice from Graham Landi and Martin Pankhurst.
43 minutes
Supportive
Humorous
Informative
Encouraging
Compassionate
About this podcast
Author:
Graham Landi & Martin Pankhurst
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Links:
Visit site
Episodes:
232 (View all)
Do you want to link to this podcast?
Get the buttons here!Boosting Confidence: From Hedgehogs to Healing
Episode Overview
- Building confidence is crucial for successful recovery.
- Self-compassion and positive self-talk can boost self-esteem.
- Emotional resilience helps navigate setbacks.
- Practising self-care is essential for mental well-being.
- Gradual progress is more sustainable than quick fixes.
If you can be tolerant and patient with other people, why can't you do that with yourself?
Ever wondered how to build confidence while navigating recovery? This episode of Sideways has you covered. Graham Landi and Martin Pankhurst dive into the world of self-assurance, sharing hilarious and heartwarming anecdotes along the way. From mistaking a hat bobble for a baby hedgehog to debating the wisdom of taking a cobra to a party, you'll be entertained and enlightened in equal measure. The hosts discuss the challenges of regaining self-confidence after addiction, offering practical tips and personal reflections.
They emphasise the importance of self-compassion, positive self-talk, and gradual progress. You'll also hear about the significance of emotional resilience and how practising self-care can make a big difference. Whether you're in recovery or supporting someone who is, this episode provides valuable insights and plenty of laughs. Don't miss out on this engaging and supportive conversation about finding your footing and embracing your true self.