Vic Armstrong
Vic Armstrong
Man to Man
Man to Man
Man to Man
Thursday 27th June 2024
Vic Armstrong and Keon Lewis discuss men's mental health, the need for safe spaces, and challenges faced by men of colour in this heartfelt episode.
37 minutes
Inspiring
Informative
Hopeful
Compassionate
Supportive
About this podcast
Author:
Vic Armstrong
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Healing Relationships
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Links:
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Episodes:
20 (View all)
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Get the buttons here!Breaking the Silence: Men’s Mental Health Matters
Episode Overview
- Men often avoid discussing mental health due to societal expectations.
- Safe spaces are crucial for men to open up about their struggles.
- Faith and community play significant roles in shaping attitudes towards mental health.
- Mental health services must resonate with the black experience.
- Support from loved ones can help men feel comfortable discussing their mental health.
When somebody comes to you and says, I trust you enough to share with you what I'm feeling, that's a lot of responsibility
In recognition of Men’s Mental Health Month, this episode of 'Strong Talk' features a heartfelt conversation between host Vic Armstrong and guest Keon Lewis. Keon, an equity and development coordinator and chair of the Board of Directors for the North Carolina chapter of the American Foundation for Suicide Prevention, brings his wealth of experience to the table.
The discussion dives into why men, particularly men of colour, often shy away from discussing mental health and the importance of creating safe spaces for these conversations. Keon shares his personal journey, reflecting on how societal expectations and cultural norms have historically silenced men’s voices on mental health issues. He recounts growing up in a small town where talking about mental health was virtually non-existent and how this silence extended into adulthood.
The episode touches on the significant role that faith and community play in shaping attitudes towards mental health, especially in black communities. Keon emphasises the need for mental health services that resonate with the black experience and how organisations like AFSP are making strides in this area. Vic and Keon also discuss practical advice for partners and loved ones on how to support men in opening up about their mental health struggles.
By sharing anecdotes and real-life experiences, they highlight the transformative power of vulnerability and the importance of being a trusted confidant. This episode is a powerful reminder that breaking the stigma around men’s mental health is not just necessary but urgent. Tune in to hear how you can be part of this crucial conversation.