Kohdi Rayne
Kohdi Rayne
Making Magic Happen: A Look at Sobriety and Mental Health in 2023
Making Magic Happen: A Look at Sobriety and Mental Health in 2023
Making Magic Happen: A Look at Sobriety and Mental Health in 2023
Tuesday 20th December 2022
Join Kohdi Rayne on Beyond Sober as he explores how alcohol affects sleep and mental health, offering tips for a fulfilling sober life.
Explicit
90 minutes
Informative
Empowering
Hopeful
Engaging
Motivational
About this podcast
Author:
Kohdi Rayne
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
111 (View all)
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Get the buttons here!The Hidden Costs of Alcohol: Sobriety and Mental Health Insights with Kohdi Rayne
Sobriety is the easiest thing on the planet when you're excited about where you're going and where that space is taking you.
Have you ever thought about the true impact of alcohol on your mental health? In this episode of 'Beyond Sober', Kohdi Rayne unpacks the often-overlooked consequences of drinking, focusing on how it affects sleep and hydration. Did you know that hangovers are largely due to dehydration and lack of sleep? Alcohol messes with your brain's chemical balance, making restful nights a rarity.
Kohdi sheds light on these issues, offering a fresh perspective on why kicking the habit can lead to better sleep and overall health. But this episode isn't just about the science; it's about real-life transformation. Kohdi shares his own journey to sobriety, emphasizing the importance of developing healthy habits and prioritizing well-being. He believes that sobriety isn't just about quitting alcohol—it's about building a life that makes you genuinely happy and fulfilled.
One of the most powerful themes he touches on is hope. Even when he was at his lowest, hope was the thread he clung to, guiding him toward one healthy choice after another. Self-discipline also takes center stage in this conversation. Kohdi argues that true happiness comes from doing things you might not want to do but know are good for you. It's about setting goals and sticking to them, even when it's tough.
His practical advice and personal anecdotes make this episode a treasure trove of inspiration for anyone looking to improve their mental health through sobriety. So if you're grappling with alcohol addiction or just curious about the benefits of a sober life, this episode offers valuable insights and actionable advice. Kohdi's candid discussion serves as a beacon of hope and a roadmap to a healthier, happier you.