Sheila Jane
Sheila Jane
Maintenance Weight-loss Break
Maintenance Weight-loss Break
Maintenance Weight-loss Break
Wednesday 2nd June 2021
Sheila Jane shares her weight loss journey, tackling stress, food triggers, and the importance of self-care in this candid episode.
58 minutes
Inspiring
Hopeful
Compassionate
Encouraging
Thought-provoking
About this podcast
Author:
Sheila Jane
Overview:
Categories:
Empowering Recovery Journeys
Recovery Reimagined
Spiritual & Personal Growth Journeys
Financial Health in Recovery
Navigating Challenges in Recovery
Links:
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Episodes:
134 (View all)
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Get the buttons here!Sheila Jane's Journey: Balancing Weight Loss and Mental Well-being
A recovery mindset is very much like one day at a time: you've got the rest of your life, don't you know?
Feeling the weight of the world on your shoulders while trying to shed a few pounds? Sheila Jane gets it. In this episode of 'Weight Loss & Recovery with Sheila Jane,' she candidly shares her ongoing battle with maintaining weight loss amidst life's stressors. Sheila dives deep into her experiences with anxiety, the feeling of powerlessness, and how acceptance plays a crucial role in her recovery journey.
She touches on the importance of positive self-talk and being flexible with oneself, especially when facing food triggers. Sheila also discusses the benefits of programs like Weight Watchers and intuitive eating, shedding light on how these tools help her stay on track. But it's not all smooth sailing. Sheila's honesty about her struggles makes her story incredibly relatable and inspiring.
Towards the end, she reveals her decision to take a break from podcasting to focus on self-care, reminding us all that sometimes, stepping back is the best way to move forward. This episode is a heartfelt reminder that the journey to health and wellness is as much about mental resilience as it is about physical change.