Sheila Jane
Sheila Jane
She Threatened Me To Not Lose More Weight...So How's Maintenance Going?
She Threatened Me To Not Lose More Weight...So How's Maintenance Going?
She Threatened Me To Not Lose More Weight...So How's Maintenance Going?
Tuesday 15th June 2021
Sheila Jane discusses maintaining her weight loss, facing challenges with clothing sizes, diet, and self-reflection in this engaging episode.
56 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Sheila Jane
Overview:
Categories:
Empowering Recovery Journeys
Recovery Reimagined
Spiritual & Personal Growth Journeys
Financial Health in Recovery
Navigating Challenges in Recovery
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Episodes:
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Get the buttons here!Sheila Jane's Weight Maintenance Journey: Challenges and Triumphs
I'm considering this health journey a recovery for food addiction, that I have food addiction and I binge and I use food for comfort and I use food as a higher power, as a I put food on a pedestal to comfort me, soothe me, stabilize me, and that's not what I want to do anymore, and so I want to take my power back.
Ever faced the challenge of maintaining weight after a significant loss? Sheila Jane knows this all too well. In this episode of 'Weight Loss & Recovery with Sheila Jane', she opens up about her ongoing journey to stay healthy and balanced. Having shed 40 lbs with the WW (Weight Watchers) Purple Plan and support from Al-Anon and Adult Children of Alcoholics recovery programs, Sheila now focuses on keeping the weight off and navigating new challenges.
From dealing with clothing sizes and the frustrations of online shopping to maintaining a diet rich in staple foods, Sheila shares practical tips and personal stories that resonate deeply. She emphasizes the importance of self-reflection and patience, reminding listeners that acknowledging one's flaws is part of the healing process. This episode is packed with insights and encouragement for anyone looking to maintain their weight and continue their journey towards health and healing.