She Threatened Me To Not Lose More Weight...So How's Maintenance Going?She Threatened Me To Not Lose More Weight...So How's Maintenance Going?
Weight Loss & Recovery With Sheila Jane
Sheila Jane shares her ongoing journey to maintain weight loss, tackling challenges with clothing, diet, and self-reflection.
56:04•15 Jun 2021
Sheila Jane's Weight Maintenance Journey: Challenges and Triumphs
“I'm considering this health journey a recovery for food addiction, that I have food addiction and I binge and I use food for comfort and I use food as a higher power, as a I put food on a pedestal to comfort me, soothe me, stabilize me, and that's not what I want to do anymore, and so I want to take my power back.”
Ever faced the challenge of maintaining weight after a significant loss? Sheila Jane knows this all too well. In this episode of 'Weight Loss & Recovery with Sheila Jane', she opens up about her ongoing journey to stay healthy and balanced. Having shed 40 lbs with the WW (Weight Watchers) Purple Plan and support from Al-Anon and Adult Children of Alcoholics recovery programs, Sheila now focuses on keeping the weight off and navigating new challenges.
From dealing with clothing sizes and the frustrations of online shopping to maintaining a diet rich in staple foods, Sheila shares practical tips and personal stories that resonate deeply. She emphasizes the importance of self-reflection and patience, reminding listeners that acknowledging one's flaws is part of the healing process. This episode is packed with insights and encouragement for anyone looking to maintain their weight and continue their journey towards health and healing.
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