Sheila Jane
Sheila Jane
Weight Loss Leveling Up
Weight Loss Leveling Up
Weight Loss Leveling Up
Sunday 16th May 2021
Tune in as Sheila Jane shares her weight loss journey, exercise tips, and reflections on recovery in this motivating episode.
57 minutes
Inspiring
Empowering
Informative
Hopeful
Authentic
About this podcast
Author:
Sheila Jane
Overview:
Categories:
Empowering Recovery Journeys
Recovery Reimagined
Spiritual & Personal Growth Journeys
Financial Health in Recovery
Navigating Challenges in Recovery
Links:
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Episodes:
134 (View all)
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Get the buttons here!Sheila Jane's Tips for Boosting Your Weight Loss and Recovery Journey
In order to blossom I have to grow through slime and pond scum, but I always bloom.
Feeling stuck on your weight loss journey or in need of a motivational boost? Sheila Jane’s latest podcast episode might be just what you need. In this episode, Sheila dives into her experiences with the WW Purple Plan and the crucial role recovery programs play in her life. With her signature blend of honesty and warmth, she offers a fresh perspective on leveling up your health journey.
Sheila talks about her recent stay at The Montage resort, which brought new insights into managing weight loss while enjoying life’s pleasures. She shares practical tips on how to stay positive, even when dining out can be a challenge. From setting stop markers to savoring each moment, Sheila’s advice is all about being present and intentional. The episode also touches on the symbolic act of painting wood and how it mirrors her personal transformation.
Above all, Sheila emphasizes the importance of showing up for yourself every day. If you’re looking for inspiration and actionable advice to enhance your weight loss and recovery journey, this episode is a must-listen.