Dennis Berry
Dennis Berry
Maintaining a Happy Brain | Loretta Breuning | Funky Brain Podcast with Dennis Berry
Maintaining a Happy Brain | Loretta Breuning | Funky Brain Podcast with Dennis Berry
Maintaining a Happy Brain | Loretta Breuning | Funky Brain Podcast with Dennis Berry
Tuesday 24th August 2021
Join Loretta Breuning on The Funky Brain Business Podcast to learn how to boost your happy brain chemicals and find joy in healthy ways.
27 minutes
Informative
Educational
Thought-provoking
Engaging
Motivational
About this podcast
Author:
Dennis Berry
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Financial Health in Recovery
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Links:
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Episodes:
103 (View all)
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Get the buttons here!Unlocking Happiness: Loretta Breuning's Tips on Boosting Brain Chemicals
My ex used to say, she used to wonder, you know, I used to say, oh, I have a funky brain. Unlike animals, we build our wiring from experience. But that's just how the brain works, and that's great stuff, and I talk about that in all my works, actually.
What if you could train your brain to be happier? In this episode of The Funky Brain Business Podcast, host Dennis Berry chats with Loretta Graziano Breuning, Ph.D., the author of 'Habits of a Happy Brain'. Loretta dives into the fascinating world of brain chemistry and shares practical advice on how to boost serotonin, dopamine, oxytocin, and endorphin levels.
Drawing from her extensive research on animal behavior and its parallels with human actions, Loretta explains how our brains are wired to seek new experiences and rewards. She reveals that our happy chemicals evolved to motivate us for survival, not just for relaxation. This episode is packed with insights on how you can rewire your brain to find joy in healthy ways.
Whether you're struggling with addiction or just feeling stuck in life, Loretta's tips offer a roadmap to a happier, more fulfilling life. Tune in and discover how small changes can make a big difference in your mental well-being.