Dennis Berry
Dennis Berry
Zach Rance | Big Brother Star turned Certified Life Coach and Nutritionist | Funky Brain Podcast
Zach Rance | Big Brother Star turned Certified Life Coach and Nutritionist | Funky Brain Podcast
Zach Rance | Big Brother Star turned Certified Life Coach and Nutritionist | Funky Brain Podcast
Wednesday 25th August 2021
Zach Rance discusses his transformation from Big Brother star to life coach, emphasizing mindfulness, self-care, and daily progress on The Funky Brain Business Podcast.
22 minutes
Informative
Motivational
Inspiring
Supportive
Encouraging
About this podcast
Author:
Dennis Berry
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Financial Health in Recovery
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Links:
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Episodes:
103 (View all)
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Get the buttons here!Zach Rance: From Reality TV to Life Coach - Embracing Mindfulness and Self-Care
The most important thing for weight loss is just burning a lot of calories. I've read a ton of books, whether it's Dr Mark Hyman or Dave Asprey or Dr Joe Dispenza deepak, obviously all these guys, whether they're like quantum healers or whether they're just sticking to the science of nutrition and diet, and I think I'm living proof that you know.
Ever wondered how a reality TV star transforms into a certified life coach and nutritionist? Meet Zach Rance, former Big Brother houseguest, who has done just that. In this episode of The Funky Brain Business Podcast, hosted by Dennis Berry, Zach opens up about his incredible journey from the glitz of television to the grounded world of mindfulness and self-care. Zach shares how his time on Big Brother was a double-edged sword.
While it brought him fame, it also magnified his struggles with ego, narcissism, and addiction. Determined to turn his life around, Zach dove deep into learning about mindfulness, spirituality, and the law of attraction. He discovered the transformative power of meditation and mental health practices, which became his tools for achieving inner peace and well-being. One of Zach's key messages is the importance of burning calories—not just physically but mentally.
He emphasizes that consistency is crucial for both weight loss and overall health. Through his own experiences, Zach highlights the value of accountability in life coaching, helping individuals stay focused and achieve their goals. Zach also touches on the significance of understanding history and recognizing patterns in our lives. He believes that learning from the past can be a powerful tool for personal growth.
Additionally, he warns against the dangers of distraction and avoidance, which can hinder our progress by preventing us from confronting our challenges head-on. Throughout the episode, Zach's story is one of hope and positivity. He underscores that daily progress, no matter how small, can lead to significant personal growth. By focusing on self-care, mindfulness, and breaking bad habits, Zach shows us that it's possible to live a more fulfilling life.
Whether you're struggling with addiction, looking to improve your mental health, or simply seeking inspiration for personal growth, this episode offers valuable insights and practical advice. Tune in to hear Zach's empowering journey and learn how you too can embrace mindfulness and self-care for a better life.