Dennis Berry
Dennis Berry
Mary Fran Bontempo | 2x TEDx Speaker | Funky Brain Podcast with Dennis Berry
Mary Fran Bontempo | 2x TEDx Speaker | Funky Brain Podcast with Dennis Berry
Mary Fran Bontempo | 2x TEDx Speaker | Funky Brain Podcast with Dennis Berry
Tuesday 24th August 2021
Join Dennis Berry and Mary Fran Bontempo on The Funky Brain Podcast as they discuss small changes for lasting results and overcoming addiction.
42 minutes
Hopeful
Educational
Empowering
Informative
Supportive
About this podcast
Author:
Dennis Berry
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Financial Health in Recovery
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Links:
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Episodes:
103 (View all)
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Get the buttons here!Mary Fran Bontempo on Small Changes and Big Impacts: A Heartfelt Conversation
Everything that I do now, just to sum up, is grounded in the experience of David's addiction. But the beauty of that is that it opens your mind to, hey, you know what, I didn't pick this, I don't, you don't pick a lot of things in life, but here's where we are.
What if the key to a fulfilling life lies in making small, consistent changes? Mary Fran Bontempo, a 2x TEDx speaker, author, and former newspaper columnist, shares her deeply personal journey on The Funky Brain Podcast with Dennis Berry. Mary Fran's story is one of resilience and transformation, rooted in her experience with her son's heroin addiction. She opens up about the heart-wrenching moments and the powerful lessons learned along the way.
Mary Fran believes in the magic of small changes for creating long-lasting results. Instead of overwhelming yourself with massive shifts, she advocates for taking manageable steps that gradually lead to significant improvements. During the episode, she discusses how recognizing our unique talents and setting clear, actionable goals can help us achieve our dreams without feeling bogged down. The conversation also touches on the intriguing topic of brain versus gut instincts.
Mary Fran emphasizes the importance of trusting your gut, especially when it comes to aligning actions with your core values. She shares her thoughts on gratitude and why clinging to idealistic ideas can sometimes be more harmful than helpful. Mary Fran's insights provide a powerful reminder that even in the face of addiction and its ripple effects on families, small, thoughtful changes can lead to profound transformations.
If you're looking for practical advice and heartfelt stories to inspire your journey towards personal and professional growth, this episode is a must-listen.