Eva Edelman and Simone Jeanette
Eva Edelman and Simone Jeanette
Magnesium for Bipolar, Anxiety, Agitation, Psychosis, Depression
Magnesium for Bipolar, Anxiety, Agitation, Psychosis, Depression
Magnesium for Bipolar, Anxiety, Agitation, Psychosis, Depression
Tuesday 28th June 2022
Discover how magnesium can aid in managing bipolar, anxiety, and stress. Learn about its benefits for depression and addiction in 'Mind Matters'.
19 minutes
Informative
Empowering
Thought-provoking
Educational
Supportive
About this podcast
Author:
Eva Edelman and Simone Jeanette
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Mindful Recovery
Navigating Intimate Relationships
Innovative Treatments & Recovery Paths
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Episodes:
21 (View all)
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Get the buttons here!Magnesium: A Natural Ally for Mental Health
Magnesium is a key nutrient for a majority of Bipolars. It's good for seasonal affective disorder, anxiety, agitation, stress and PTSD.
Have you ever wondered if a simple mineral could make a big difference in your mental health? In this episode of 'Mind Matters', hosts Eva Edelman and Simone Jeanette explore the incredible potential of magnesium in managing conditions like bipolar disorder, anxiety, agitation, and even psychosis. They dive into scientific studies and personal anecdotes to illustrate how this essential mineral can be a game-changer for mental well-being.
From its calming effects on stress and agitation to its role in alleviating depression and aiding addiction recovery, magnesium is put under the spotlight. The hosts also discuss practical ways to incorporate more magnesium into your diet and why it's crucial for those with mental health challenges. Additionally, they touch on the benefits of inositol for social anxiety and metabolic health, offering a comprehensive look at natural approaches to mental wellness.
Whether you're struggling with mental health issues or just curious about natural remedies, this episode offers valuable insights that could change your life.