Bipolar Disorder: A Comprehensive Guide to Brain Health
It's not like, oh, I'm bipolar. It's like: well, what is your chemistry? What's going on with you? And we're all different. And these different biotypes seem to be major influences, with voices, mood, learning, behavior.
Have you ever wondered how light, nutrients, and even your environment can influence bipolar disorder? In this episode of 'Brain Health and Healing', hosts Eva Edelman and Simone Jeanette break down the complexities of bipolar disorder in a way that's both informative and easy to understand. They discuss everything from the impact of light on mood and sleep to the role of key nutrients like copper, zinc, and Vitamin B6.
You'll also hear about how biotypes and environmental factors can play a crucial role in managing this condition. The episode covers a range of topics, including the effects of overmethylation and low methylation, the significance of folate imbalances, and the benefits of amino acids like GABA and taurine. Eva and Simone stress the importance of understanding your unique chemistry to effectively manage bipolar disorder.
They offer a wealth of resources, including Eva's books on natural healing for bipolar disorder and schizophrenia. This episode is packed with valuable information for anyone living with bipolar disorder, mental health professionals, or anyone interested in brain health. Tune in to gain a deeper understanding of how to support optimal brain health and healing.