Maya Akai Presents
Maya Akai Presents
M.A.Y.A. Episode 36_ Time to Clean Up Emotional Messes
M.A.Y.A. Episode 36_ Time to Clean Up Emotional Messes
M.A.Y.A. Episode 36_ Time to Clean Up Emotional Messes
Friday 9th April 2021
Clear emotional clutter and create mental space for growth with Maya Akai in Episode 36 of 'M.A.Y.A: My Ambition Your Ambition'.
69 minutes
Empowering
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Thought-provoking
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Maya Akai Presents
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Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
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Get the buttons here!Tidy Up Your Emotional Clutter with Maya Akai: Episode 36 of M.A.Y.A. Podcast
One of the biggest obstacles in getting to your happy place consistently or seeing the results you truly desire in getting to the best version of yourself is the emotional messes we move around. - Maya Akai
Ever feel like emotional baggage is holding you back from reaching your goals? In this episode of 'M.A.Y.A: My Ambition Your Ambition', Maya Akai dives into the often overlooked messes that clutter our minds and hearts. With over two decades of experience in mental health and addiction studies, Maya brings a unique blend of professional insight and personal empathy to the table.
She starts by defining what she calls 'emotional messes' – those tangled thoughts and feelings that we carry from one situation to another, often without even realizing it. Maya doesn't just stop at identifying the problem. She breaks down the different types of emotional messes, from cognitive clutter to environmental stimuli and relationship woes. You'll find her approach both relatable and practical as she offers concrete strategies to clean up these messes.
Ever wondered how to distinguish between what you want and what you need? Maya's got you covered. She also emphasizes the importance of setting boundaries, not just with others but with yourself too. One of the standout moments in this episode is when Maya delves into coping skills. She categorizes them into three styles and explains how mastering all three can be a game-changer in managing emotional clutter.
Through personal anecdotes and real-life examples, Maya makes these concepts easy to grasp and apply. By the end of the episode, you'll walk away with actionable steps to create the mental space you need for personal growth. Whether you're struggling with cognitive overload or relationship stress, Maya's insights offer a roadmap to a clearer, more focused mind. Tune in to Episode 36 of 'M.A.Y.A: My Ambition Your Ambition' and start tidying up your emotional messes today.