Maya Akai Presents
Maya Akai Presents
M.A.Y.A. Episode #35_ Know YOUR Boundaries
M.A.Y.A. Episode #35_ Know YOUR Boundaries
M.A.Y.A. Episode #35_ Know YOUR Boundaries
Thursday 1st April 2021
Maya Akai discusses setting and maintaining healthy boundaries for better relationships in 'M.A.Y.A: My Ambition Your Ambition'.
65 minutes
Informative
Empowering
Thought-provoking
Raw
Supportive
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Author:
Maya Akai Presents
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Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Get the buttons here!Setting Boundaries: Maya Akai's Tips for Healthy Relationships
Understanding boundaries, especially in the pandemic, is key, and a lot of relationships went through some bad situations and breakups and some divorces because the boundaries got crossed.
How well do you know your boundaries? In this episode of 'M.A.Y.A: My Ambition Your Ambition', Maya Akai dives into the importance of establishing and maintaining healthy boundaries in our relationships. With over two decades of experience in mental health and addiction studies, Maya brings a wealth of knowledge to the table, making this topic both relatable and actionable.
She breaks down the different types of boundaries—emotional, mental, physical, financial, and spiritual—and explains why they are crucial for self-care and self-advocacy. Maya also tackles the challenges many face when trying to maintain these boundaries, especially for those who struggle with passive, aggressive, or passive-aggressive communication styles. Through personal anecdotes and expert advice, she highlights the role of self-awareness and the importance of having a support system to help uphold these boundaries.
By the end of the episode, you'll feel empowered to start small and gradually build the boundaries that best serve your emotional and mental well-being. Whether you're looking to improve your existing relationships or build new ones, this episode offers practical tips and insights that can help you achieve a more balanced and fulfilling life.