Maya Akai Presents
Maya Akai Presents
M.A.Y.A. Episode #37_ April is National Stress Awareness Month
M.A.Y.A. Episode #37_ April is National Stress Awareness Month
M.A.Y.A. Episode #37_ April is National Stress Awareness Month
Thursday 15th April 2021
Maya Akai shares practical tips for managing stress, emphasizing self-care and techniques like exercise and meditation on 'M.A.Y.A: My Ambition Your Ambition'.
61 minutes
Informative
Empowering
Supportive
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Thought-provoking
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Maya Akai Presents
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Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Get the buttons here!Mastering Stress: Maya Akai's Practical Strategies for a Calmer Life
Remember, the dialogue you have with yourself will tell you a lot about where you're at in regards to managing your stress.
Ever feel like stress has taken the wheel in your life? You're not alone. In this episode of 'M.A.Y.A: My Ambition Your Ambition', Maya Akai dives into the nitty-gritty of stress, breaking down its different forms and how it affects us daily. Stress isn't just an occasional visitor; for many, it's a constant companion that can sneakily shape our thoughts and actions without us even realizing it.
Maya sheds light on how stress often masquerades as anxiety and how we've become so accustomed to it that we might not even notice when we're overwhelmed. But don't worry, Maya's got you covered with some solid advice on how to reclaim your peace of mind. She highlights the importance of self-care, emphasizing that taking time for yourself isn't a luxury but a necessity.
From simple exercises to meditation and even rethinking your internal dialogue, Maya shares practical techniques that anyone can incorporate into their busy lives. This episode is a goldmine for anyone looking to better manage stress and improve their mental well-being. So, if you're ready to take control and find a bit more calm in your day-to-day, this episode is a must-listen.