Kickstart Your Mental Wellness in 2023 with Maya Akai
Being mindful doesn't mean you sugarcoat things either. It means you're legitimately honest with the situation as it stands, and you sit there and do the work and say: here are the things I need to work on and I need to change.
New year, new mindset! Maya Akai, a seasoned professional counselor and the voice behind 'M.A.Y.A: My Ambition Your Ambition', is here to help you navigate the first month of 2023. In this episode, Maya dives into the essentials of mindfulness and emotional intelligence, guiding you to set ambitious yet achievable goals. She emphasizes the importance of being honest with yourself and taking proactive steps toward positive change.
Whether it's about extreme goal setting, decluttering your relationships, or establishing healthy boundaries, Maya's advice is both practical and motivating. This episode is your go-to guide for starting the year on a strong note. Tune in to gain valuable insights and actionable strategies that can make 2023 your best year yet.