Maya Akai Presents
Maya Akai Presents
M.A.Y.A_ Episode #63: Let’s Talk Mental Wellness aka Health
M.A.Y.A_ Episode #63: Let’s Talk Mental Wellness aka Health
M.A.Y.A_ Episode #63: Let’s Talk Mental Wellness aka Health
Friday 27th May 2022
Join Maya Akai as she explores the impact of mental wellness on our daily lives and offers practical coping strategies in this insightful episode.
69 minutes
Informative
Empowering
Thought-provoking
Authentic
Supportive
About this podcast
Author:
Maya Akai Presents
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
Links:
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Episodes:
73 (View all)
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Get the buttons here!The Impact of Mental Wellness on Everyday Life with Maya Akai
Mental wellness is where your thoughts and emotions are created then manifest into behaviors and actions. This in essence means every aspect of your life is influenced and impacted by your mental wellness.
Ever wondered how your mental wellness shapes your day-to-day life? Maya Akai, a seasoned expert in mental health and addiction studies, dives deep into this crucial topic in Episode #63 of 'M.A.Y.A: My Ambition Your Ambition'. From the moment you wake up to the time you fall asleep, your mind is constantly at work, processing thoughts and emotions that manifest into behaviors and actions.
Maya sheds light on how this ongoing mental activity influences every aspect of our lives, from personal relationships to professional success. She also breaks down the difference between mental wellness and mental illness, emphasizing the importance of addressing mental health issues without stigma. Maya advocates for normalizing conversations about mental health, encouraging listeners to build a toolbox of coping skills to navigate life's challenges.
She also touches on the connection between mental health and addiction, underscoring the importance of seeking help when needed. This episode is a treasure trove of practical advice and empathetic insights, making it a must-listen for anyone interested in improving their mental wellness. Tune in to gain a deeper understanding of how your mental state impacts your life and learn actionable strategies to enhance your well-being.