Maya Akai Presents
Maya Akai Presents
Tea Time Talk Encore Presentation
Tea Time Talk Encore Presentation
Tea Time Talk Encore Presentation
Tuesday 8th April 2025
Join Maya Akai and Cynthia Zurawski as they discuss menopause, its symptoms, and effective management strategies in this candid episode.
35 minutes
Informative
Honest
Supportive
Educational
Engaging
About this podcast
Author:
Maya Akai Presents
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Episodes:
74 (View all)
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Get the buttons here!Menopause Unplugged: Honest Talk with Cynthia Zurawski
Episode Overview
- Understanding the three phases of menopause.
- Importance of hormone replacement therapy for symptom management.
- How diet and lifestyle choices impact menopause.
- Challenges women face in getting medical support for menopause.
- Practical tips for managing symptoms like hot flashes and night sweats.
The day I got my labs back that I was in menopause I cried because I thought about that little girl that was so hopeful to start her womanhood and it was over.
Ready for some candid talk about menopause? Maya Akai's 'Tea Time Talk Encore Presentation' brings Cynthia Zurawski, a nurse practitioner from Absolute Integrated Health, into the conversation. They dive into the nitty-gritty of menopause, breaking down the medical aspects and sharing personal experiences. Cindy opens up about her own journey, from the emotional impact of learning she was in menopause to the practical steps she took to manage her symptoms.
It's a blend of heartfelt anecdotes and practical advice that makes this episode both relatable and informative. You'll hear about the three phases of menopause, the importance of hormone replacement therapy, and why it's crucial to get the right balance of hormones. Cindy also touches on the often-overlooked symptoms like hot flashes, night sweats, and the emotional rollercoaster that can accompany menopause. Plus, there's a discussion on how diet and lifestyle choices can affect your menopause experience.
If you've ever felt like your doctor isn't taking your symptoms seriously, this episode is a must-listen. Cindy doesn't shy away from discussing the frustrations many women face when seeking help for menopause-related issues. The episode wraps up with a Q&A session, where Cindy answers questions from the audience, providing even more insights and tips. Whether you're going through menopause or just want to understand it better, this episode offers a wealth of knowledge and support.
Tune in for an honest, no-nonsense discussion that could make a big difference in your life.