Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Love & Emptiness (20 min)
Love & Emptiness (20 min)
Love & Emptiness (20 min)
Monday 24th February 2020
Join Serena for a 20-minute guided meditation on love and emptiness. Discover inner peace and balance through mindful breathing.
20 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Breathing Love and Emptiness: A 20-Minute Journey to Inner Peace
Let your breath be your guide. Let it teach you how effortless and harmonious and how peaceful life can be, how balanced, just like the breath comes in and out.
Ever thought about how your breath can mirror the journey of life? In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', Serena guides you through a 20-minute meditation focusing on love and emptiness. The session delves into the duality of our existence—light and dark, heaven and earth, fire and water—and how these contrasts can lead us to a deeper understanding of ourselves.
Using the breath as a guide, Serena helps you navigate these opposites to find a singular truth: inner peace. The meditation encourages you to embrace both love and emptiness, offering a balanced approach to life's ups and downs. With patience and gratitude as your allies, this guided meditation aims to harmonize your mind and body, making it a perfect listen for anyone seeking calm in the chaos.
So, if you're looking to breathe new life into your mindfulness practice, this episode might just be what you need.