Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Love & Emptiness (10 min)
Love & Emptiness (10 min)
Love & Emptiness (10 min)
Saturday 22nd February 2020
Experience serenity with Happy Mind's Love & Emptiness meditation. Discover balance and peace through breath and gratitude.
10 minutes
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About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Get the buttons here!Embrace Serenity: Love & Emptiness Meditation with Happy Mind
Let your breath be your guide. Let it teach you how effortless and harmonious and how peaceful life can be, how balanced.
Feeling overwhelmed by the hustle and bustle of daily life? This episode of 'Happy Mind: Meditations from the Ancient World to Modernity' offers a soothing escape through a 10-minute guided meditation on love and emptiness. Hosted by Serena, this session invites you to use your breath as a gentle teacher. Just as day turns to night and seasons change, our breath cycles in and out, symbolizing the dualities of life.
This meditation helps you connect with the deeper truth that there is unity within these dualities. By focusing on your breath, you'll find a moment of calm and clarity, letting go of the mental clutter that often clouds our minds. The session also touches on the power of gratitude, encouraging you to reflect on what you're thankful for, thereby fostering a more positive and fulfilling outlook.
Whether you're new to meditation or a seasoned practitioner, this episode provides a simple yet profound way to find balance and peace amidst life's chaos.