James Swanwick
James Swanwick
Longevity - Looking & Feeling Great Into Your 60s - Dr. Joel Kahn
Longevity - Looking & Feeling Great Into Your 60s - Dr. Joel Kahn
Longevity - Looking & Feeling Great Into Your 60s - Dr. Joel Kahn
Thursday 9th March 2023
Dr. Joel Kahn discusses plant-based diets, heart health, and lifestyle tips for longevity in your 60s on the Alcohol-Free Lifestyle podcast.
58 minutes
Informative
Empowering
Engaging
Thought-provoking
Supportive
About this podcast
Author:
James Swanwick
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
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Episodes:
520 (View all)
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Get the buttons here!Secrets to Longevity: Dr. Joel Kahn's Tips for a Healthy Life in Your 60s
My current passion besides just always talking about preventing heart disease.
What if you could feel fantastic well into your 60s? In this episode of the Alcohol-Free Lifestyle podcast, James Swanwick chats with Dr. Joel Kahn, a top cardiologist and a strong advocate for plant-based diets. Dr. Kahn breaks down the essentials of living a long, healthy life, sharing practical advice on everything from diet to sleep hygiene. Curious about how what you eat affects your heart? Dr.
Kahn dives into the benefits of a plant-based diet and how it can help prevent heart disease. He also discusses the importance of understanding your genetic risks and how to manage them with lifestyle choices. Ever wondered if your sleep habits could be impacting your heart health? Dr. Kahn offers tips on improving sleep hygiene to boost overall well-being.
The conversation doesn’t stop there; they touch on the connection between gout and heart health and even explore the potential benefits of full-spectrum hemp oils. Whether you're already health-conscious or just starting your journey, this episode is packed with valuable insights to help you live a longer, healthier life.