Dr. Joy Kong
Dr. Joy Kong
One of the Slowest Aging People on Earth Reveals ALL His Secrets | Dave Pascoe
One of the Slowest Aging People on Earth Reveals ALL His Secrets | Dave Pascoe
One of the Slowest Aging People on Earth Reveals ALL His Secrets | Dave Pascoe
Tuesday 18th March 2025
Biohacker Dave Pascoe shares his secrets to slowing down aging with simple lifestyle changes. Discover practical tips for better health and longevity.
91 minutes
Inspiring
Informative
Hopeful
Encouraging
Supportive
About this podcast
Author:
Dr. Joy Kong
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Categories:
Holistic Health Innovations
Innovative Treatments & Recovery Paths
Innovative Healing Arts
Sexual Stigmas & Myths
Mindful Recovery
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Episodes:
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Get the buttons here!Secrets to Slowing Down Aging with Biohacker Dave Pascoe
Episode Overview
- Eating unprocessed foods can significantly impact your aging process.
- Regular exercise and proper sleep are crucial for maintaining health.
- Biohacks like infrared saunas and cold plunges can enhance well-being.
- Simple lifestyle changes can be more effective than expensive treatments.
- Continuous self-experimentation helps in understanding what works best for you.
Those of us that are not eating processed foods are the ones that are aging normally.
Ever wondered if you could slow down aging with simple lifestyle changes? In this episode of The Dr. Joy Kong Podcast, Dr. Joy Kong chats with Dave Pascoe, a biohacker and researcher who has achieved one of the slowest aging rates in the world. Dave shares his journey from poor childhood nutrition to becoming a top participant in the Rejuvenation Olympics, beating out even billionaire competitors with his cost-effective approach to health.
Discover how Dave’s dedication to eating unprocessed foods, regular exercise, and continuous self-experimentation has allowed him to achieve remarkable results without breaking the bank. Dr. Kong and Dave discuss the importance of sleep, the impact of processed foods on aging, and the benefits of simple dietary choices. You'll hear about Dave’s use of infrared saunas, cold plunges, and other biohacks that have helped him maintain his youthful appearance and health.
If you’re curious about how small changes can make a big difference in your health and longevity, this episode is a must-listen. It’s packed with practical tips and inspiring stories that might just motivate you to start your own journey towards better health.