Michael Caulo
Michael Caulo
LOF Podcast: Episode 11 - MMA Segment Part 2
LOF Podcast: Episode 11 - MMA Segment Part 2
LOF Podcast: Episode 11 - MMA Segment Part 2
Thursday 3rd September 2015
Discover the benefits of Judo for kids and adults in this episode with Javier P. Garcia on the Life of a Fighter Podcast.
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24 minutes
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Educational
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Motivational
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Author:
Michael Caulo
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Body & Mind
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Get the buttons here!Judo for Kids: Building Strength and Resilience with Javier P. Garcia
Not all of them are going to be world champions because that's a real small amount, but they can all be champions of life, and that's what I try to instill in my kids and that's what I try to instill in my parents and in my dojo.
Imagine a sport that not only keeps kids physically active but also teaches them valuable life skills. In this episode of the Life of a Fighter Podcast, host Michael Caulo sits down with LOF Coach and Judo Institute owner Javier P. Garcia to discuss the multifaceted benefits of Judo for children and adults alike. Javier shares his passion for Judo, highlighting how it fosters individual focus, bilingual learning through Japanese and English terms, and mental resilience in young participants.
He believes Judo is more than just a sport; it's a way to build character and handle life's challenges. The conversation also touches on how Judo has shaped the career of MMA star Ronda Rousey, showing its impact beyond the dojo. For adults, Javier explains how Judo helps manage stress and build strong bonds with training partners.
This episode is packed with insights for parents considering new activities for their kids and for anyone interested in the broader benefits of Judo. Whether you're a parent, an athlete, or someone looking to learn more about this dynamic sport, you'll find plenty to take away from Javier's experiences and expertise.