Michael Caulo
Michael Caulo
Life of a Fighter Podcast: Episode 10 - Health Segment
Life of a Fighter Podcast: Episode 10 - Health Segment
Life of a Fighter Podcast: Episode 10 - Health Segment
Friday 28th August 2015
Coach Javier Garcia discusses the benefits of Judo for health and mental development, especially for kids. Learn how Judo builds confidence and resilience.
Explicit
22 minutes
Informative
Empowering
Thought-provoking
Engaging
About this podcast
Author:
Michael Caulo
Overview:
Categories:
Body & Mind
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Innovative Treatments & Recovery Paths
Links:
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Episodes:
9 (View all)
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Get the buttons here!Judo's Power: Health and Mental Growth with Coach Javier Garcia
Judo offers not only a physical education but also a mental education.
Ever thought about how martial arts can shape your mind and body? In this episode of the Life of a Fighter Podcast, Paige Etheridge sits down with Judo Institute Coach Javier Garcia to chat about the incredible benefits of Judo, especially for kids. With over 20 years of experience, Javier shares his journey from a young judoka to a seasoned coach, highlighting how Judo isn't just a sport but a way of life.
They discuss how Judo can help children build confidence, learn self-defense, and tackle bullying head-on. It's not just about physical strength; it's about mental resilience too. Javier emphasizes the importance of personal development and how the principles of Judo, like efficiency and minimal effort for maximum impact, can be applied in everyday life. He also shares personal anecdotes on how Judo has positively influenced his marriage, parenting, and professional life.
Whether you're a parent looking for an activity for your child or an adult seeking stress relief and physical fitness, this episode offers valuable insights into the transformative power of Judo. Tune in to learn how Judo can help you or your child grow stronger, both mentally and physically.