Jose Calderon-Abbo,M.D.
Jose Calderon-Abbo,M.D.
Living YES with Mark Morris
Living YES with Mark Morris
Living YES with Mark Morris
Tuesday 15th March 2016
Psychotherapist Mark Morris discusses Living Yes, CBT, mindfulness, and meditation with Dr. Jose Calderon-Abbo on Whole Body Mental Health Radio.
54 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Jose Calderon-Abbo,M.D.
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
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Episodes:
78 (View all)
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Get the buttons here!Living Yes: Embracing Acceptance and Inner Peace with Mark Morris
So there's an element of: if I work very hard to change my environment like this is a radio station about social justice...we end up changing things by changing ourselves first.
Ever felt like you're constantly battling to control your surroundings? In this episode of Whole Body Mental Health Radio, Dr. Jose Calderon-Abbo chats with psychotherapist Mark Morris about his personal philosophy called Living Yes. Mark, who has a rich background in Cognitive Behavioral Therapy (CBT), dives into how embracing acceptance and letting go of judgment can lead to profound personal transformation.
He talks about the power of being present in the moment and how emotional regulation and assertive behavior can pave the way to inner peace. Mark also shares his journey from filmmaker to professor, and now to psychotherapist, offering a unique perspective on mental health. The episode explores practical tips for integrating mindfulness and meditation into daily life, making it a treasure trove for anyone seeking personal growth.
Whether you're a mental health professional or someone on a journey of self-improvement, you'll find valuable insights and actionable advice in this conversation. Tune in to learn how you can start Living Yes and find the inner peace you've been searching for.