DocHeather
DocHeather
Live Natural Live Well
Live Natural Live Well
Live Natural Live Well
Tuesday 14th April 2015
Sophie Uliano shares practical tips on green living, covering natural beauty products, healthy eating habits, and sustainable lifestyle changes.
29 minutes
Informative
Empowering
Inspiring
Hopeful
Supportive
About this podcast
Author:
DocHeather
Overview:
Categories:
Holistic Health Innovations
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Sobriety in Everyday Life
Parenting & Children
Links:
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Episodes:
49 (View all)
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Get the buttons here!Green Living Made Simple: Sophie Uliano's Practical Tips for a Healthier Life
I think the biggest thing is to start where you are, and do what you can, and not be overwhelmed by the idea that you have to do everything perfectly.
Feeling overwhelmed by the toxic chemicals and pollutants in your everyday products? Sophie Uliano, an internationally renowned expert in green and healthy living, has got you covered. In this episode of 'Live Natural Live Well', hosted by Heather Lounsbury, Sophie dives into her book 'Gorgeous for Good' and shares her journey from studying clinical nutrition, homeopathy, and aromatherapy in the UK to becoming a best-selling author and advocate for eco-friendly living.
Sophie’s approach is all about making sustainable changes without feeling like you need to overhaul your entire life overnight. She offers well-researched, myth-busting information on commercial beauty products and their natural alternatives. If you've ever wondered what those long, unpronounceable ingredients in your skincare products are doing to your health, this episode is a must-listen. But it’s not just about beauty. Sophie also delves into healthy eating habits with budget-friendly recipes that can kickstart a new you.
She even provides easy, cost-saving recipes for making your own beauty products at home. Imagine whipping up a face mask with ingredients you already have in your kitchen! Her practical advice makes green living accessible for everyone, whether you're a seasoned eco-warrior or just starting to think about the impact of your choices. Heather and Sophie’s conversation is filled with actionable tips and a reassuring message: you don’t have to be perfect to make a difference.
Start where you are and do what you can. Tune in for some great eco-friendly beauty tips and get inspired to live a healthier, more sustainable life.