DocHeather
DocHeather
Live Natural Live Well
Live Natural Live Well
Live Natural Live Well
Wednesday 17th January 2018
Join Heather Lounsbury as she talks with Kathy Freston and Bruce Friedrich about 'Clean Protein' and its transformative impact on health and the environment.
30 minutes
Informative
Empowering
Thought-provoking
Raw
Supportive
About this podcast
Author:
DocHeather
Overview:
Categories:
Holistic Health Innovations
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Sobriety in Everyday Life
Parenting & Children
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Episodes:
49 (View all)
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Get the buttons here!Clean Protein: Redefining Nutrition with Kathy Freston and Bruce Friedrich
So just because a food is chock full of protein doesn't mean it's clean protein, and that means either for your body or for the planet.
Imagine a world where your diet not only keeps you fit but also contributes to a healthier planet. That's the vision bestselling author Kathy Freston and co-author Bruce Friedrich bring to life in this episode of 'Live Natural Live Well'. Host Heather Lounsbury sits down with these food and wellness experts to discuss their groundbreaking book, 'Clean Protein'. This isn't just another diet fad; it's a well-researched guide that promises to reshape your body and change your world.
Freston and Friedrich have spent years diving deep into the future of protein, consulting with food pioneers and nutrition scientists. Their findings are distilled into a strength-building plan that's as delicious as it is effective. Ever wondered why protein is essential, how much you need, or where to find the best sources? 'Clean Protein' has the answers, along with mouth-watering recipes and a detailed food planning guide. The conversation goes beyond just protein intake.
It challenges the myths surrounding protein and highlights the often-overlooked importance of fiber in our diets. As Freston puts it, 'Just because a food is packed with protein doesn't mean it's clean protein – for your body or the planet'. This episode is a treasure trove of insights for anyone looking to get lean, gain energy, and stay mentally sharp while making eco-friendly choices.
Tune in to hear how plant-based eating can be a powerful solution to excess weight and chronic health issues. Whether you're a seasoned vegan or just curious about healthier eating habits, this episode offers practical advice that could transform your approach to nutrition.