DocHeather
DocHeather
Live Natural Live Well
Live Natural Live Well
Live Natural Live Well
Thursday 25th January 2018
Dr. Michael Greger discusses his plant-based cookbook 'How Not to Die' and shares tips for healthier living through diet and exercise.
27 minutes
Informative
Inspiring
Empowering
Educational
Engaging
About this podcast
Author:
DocHeather
Overview:
Categories:
Holistic Health Innovations
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Sobriety in Everyday Life
Parenting & Children
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Get the buttons here!Cooking for Longevity: Dr. Michael Greger's Plant-Based Secrets
If there were three things to add to one's diet, it would be beans, berries, and greens, the kind of the healthiest foods, healthiest source of protein, the most antioxidants, highest source of- you know- nitrate-rich vegetables. So those are my, I would say my top three that I start with.
Ever wondered how your diet could add years to your life? Heather Lounsbury sits down with Dr. Michael Greger, the acclaimed author of 'How Not to Die', to talk about his groundbreaking cookbook. This isn't just any collection of recipes; it's a toolkit for living longer and healthier. Dr. Greger breaks down the science behind plant-based eating, offering practical tips on how to incorporate nutrient-rich foods into your daily routine.
From beans to berries and greens, you'll learn why these ingredients are vital for disease prevention and overall well-being. Dr. Greger's Daily Dozen list is a highlight of the discussion, featuring the top foods you should be eating every day to boost your health. Heather and Dr. Greger also dive into the importance of exercise, making this episode a comprehensive guide to better living.
Whether you're a seasoned vegan or just curious about plant-based diets, this conversation offers valuable insights that can help you make informed choices at the grocery store and in your kitchen. Don't miss out on this chance to learn from one of the leading voices in nutrition. Tune in and discover how easy it can be to eat your way to better health.