DocHeather
DocHeather
Live Natural Live Well
Live Natural Live Well
Live Natural Live Well
Wednesday 20th April 2011
Brendan Brazier debunks myths about veganism and athletic performance, offering tips for thriving on a plant-based diet.
30 minutes
About this podcast
Author:
DocHeather
Overview:
Categories:
Holistic Health Innovations
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Sobriety in Everyday Life
Parenting & Children
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Episodes:
49 (View all)
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Get the buttons here!Breaking Stereotypes: Brendan Brazier on Strength and Veganism
Can you be a top-tier athlete on a vegan diet? Brendan Brazier, a professional Ironman triathlete and bestselling author, says absolutely. In this episode, Heather Lounsbury chats with Brendan about his journey to becoming one of the few elite athletes who thrives on a 100% plant-based diet. Brendan's achievements include being a two-time Canadian 50km Ultra Marathon Champion and creating the award-winning line of whole food nutritional products, VEGA.
Heather and Brendan dive into the misconceptions surrounding veganism and athletic performance. They discuss how a plant-based diet not only supports but enhances physical endurance and strength. Brendan shares practical tips on transitioning to veganism, busting myths along the way. Whether you're an athlete looking to improve your performance or just curious about the benefits of a plant-based lifestyle, this episode offers valuable insights.
Brendan's story is a testament to the power of plants and how they can fuel even the most demanding athletic endeavors. Tune in to learn how you can adopt a vegan diet without sacrificing your strength or stamina. Heather's engaging style makes this conversation both informative and inspiring, leaving you with plenty to think about on your own health journey.