DocHeather
DocHeather
Live Natural Live Well
Live Natural Live Well
Live Natural Live Well
Tuesday 5th March 2013
Kathy Freston discusses her holistic approach to health and happiness, emphasizing progress over perfection. Tune in for practical tips on intentional living.
30 minutes
About this podcast
Author:
DocHeather
Overview:
Categories:
Holistic Health Innovations
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Sobriety in Everyday Life
Parenting & Children
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Episodes:
49 (View all)
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Get the buttons here!Kathy Freston's Path to Wellness: Embrace Progress, Not Perfection
What if you could improve your health and happiness by making small, intentional changes? In this episode, Heather Lounsbury sits down with Kathy Freston, a New York Times best-selling author known for her focus on healthy living and conscious eating. Kathy's books, including 'Veganist' and 'Quantum Wellness', offer practical advice on how to 'lean into' change rather than striving for perfection.
They discuss the value of a holistic approach that includes a balanced diet, emotional introspection, spiritual practice, and loving relationships. Kathy's philosophy is all about making progress, no matter how small, and finding joy in the journey. Whether you're looking to improve your diet, deepen your spiritual practice, or build stronger relationships, Kathy's insights offer a roadmap to a more fulfilling life. Tune in to learn how to make conscious choices that lead to lasting well-being.