Valeria Teles
Valeria Teles
Live More Joyfully: Self-Care, Inner Kindness & Support
Live More Joyfully: Self-Care, Inner Kindness & Support
Live More Joyfully: Self-Care, Inner Kindness & Support
Saturday 5th March 2022
Join Valeria Teles and Linda Tumbarello as they explore self-care, inner kindness, and support for a joyful life on 'A Quest for Well-Being'.
43 minutes
Inspiring
Informative
Empowering
Healing
Thought-provoking
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
1301 (View all)
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Get the buttons here!Embrace Joy: Self-Care and Inner Kindness with Linda Tumbarello
A loving, and encouraging relationship with yourself, your body/mind/heart/spirit, and self-care is essential to heal, to cultivate a life of joy, and to reach your personal and professional goals.
What if taking better care of yourself could transform your life? In this episode of 'A Quest for Well-Being', Valeria Teles sits down with Linda Tumbarello, a seasoned psychotherapist and bodywork practitioner, to discuss the magic of self-care and inner kindness.
Linda, the author of 'The Heart of Self-Care: A Woman's Guide to Joyful Living and Well-Being', brings her wealth of experience to the table, offering practical advice on how to nurture a loving relationship with your body, mind, and heart. Linda shares her unique approach to healing, which integrates body-centered psychotherapy, therapeutic bodywork, and embodiment practices. She emphasizes the importance of understanding the body-mind connection and listening to the wisdom of your heart.
Throughout the conversation, you'll find valuable tips on how to shift negative emotions and adopt daily practices that foster joy and presence. From simple breathwork techniques to starting your day with a joyful mindset, Linda's insights are both inspiring and actionable. Whether you're dealing with physical or emotional trauma or just looking to enhance your well-being, this episode offers a compassionate guide to living more joyfully.
Tune in to discover how small acts of self-care can lead to profound changes in your life.