Valeria Teles
Valeria Teles
Forgiveness Is The Science Of The Heart
Forgiveness Is The Science Of The Heart
Forgiveness Is The Science Of The Heart
Saturday 5th March 2022
Join Valeria Teles and Dr. Eileen Borris as they explore the healing power of forgiveness in this enlightening podcast episode.
30 minutes
Inspiring
Informative
Healing
Thought-provoking
Engaging
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Episodes:
1297 (View all)
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Get the buttons here!The Heart's Path to Forgiveness with Dr. Eileen Borris
Forgiveness is the science of the heart, a discipline of discovering all the ways of being that will extend your love to the world and discarding all the ways that do not.
Ever wondered if forgiveness can truly heal your heart? In this episode of 'A Quest for Well-Being', Valeria Teles sits down with Dr. Eileen Borris, a clinical and political psychologist, to uncover the transformative power of forgiveness. Dr. Borris, who has spent decades working in international conflict resolution, shares her profound insights on how forgiveness can shift our mindset from seeking revenge to embracing compassion. Forgiveness, as Dr. Borris explains, is not just a lofty ideal but a practical discipline.
It’s about moving from a place of anger and bitterness to one of understanding and love. Through a heartfelt conversation, she discusses her 7-step program from her book 'Finding Forgiveness: A 7-Step Program for Letting Go of Anger and Bitterness'. This program aims to help individuals conquer wounds that have deeply hurt them and restore their hearts to a state of innocence and freedom. Dr.
Borris dives into the concept of restorative justice, emphasizing how it holds people accountable while fostering healing. She shares real-life examples of how forgiveness has rebuilt lives and communities, making this episode a beacon of hope for anyone struggling with past hurts. Valeria and Dr. Borris also touch on the interconnectedness of humanity and how recognizing this can help us let go of victimhood and find inner peace.
This episode is perfect for those who are seeking to understand the true essence of forgiveness and its power to transform lives. Whether you're dealing with personal grievances or larger societal issues, you'll find valuable insights that can guide you toward a more compassionate and peaceful life.