SanareToday Thrive
SanareToday Thrive
Live Episode! Navigating the Unknown
Live Episode! Navigating the Unknown
Live Episode! Navigating the Unknown
Thursday 5th November 2020
Join Rachael and Dr. Lou as they offer practical advice on handling life's uncertainties, focusing on mindset, self-care, and resilience.
29 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
SanareToday Thrive
Overview:
Categories:
Recovery from Trauma
Mindful Recovery
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Navigating Challenges in Recovery
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Episodes:
51 (View all)
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Get the buttons here!Facing Uncertainty: Practical Wisdom from Rachael and Dr. Lou
I think it has to be intentional at that point. And keep in mind, our supports are people, not necessarily those who are in the roles of supports, but the people who actually support us the way we need them to support us to achieve the goals that we want.
Ever feel like life throws too many curveballs your way? In this episode of 'Thrive with Rachael and Dr. Lou', the dynamic duo takes on a variety of questions from their listeners, offering real-world advice on how to tackle life's unpredictable challenges. From confronting those pesky automatic negative thoughts to reinforcing healthier belief patterns, Rachael and Dr. Lou share practical tips to help you shift your mindset and build resilience.
They don't shy away from the big topics either—discussing how to cope with the uncertainties brought about by the COVID-19 pandemic and the tumultuous political climate. Throughout the episode, they emphasize the importance of self-care, setting boundaries, and seeking intentional support as cornerstones for personal growth. As a bonus, they also hint at exciting upcoming changes to the show's format, aiming to deepen their connection with the audience.
Tune in for a blend of professional insights and heartfelt advice that could just be the guide you need to navigate these turbulent times.