SanareToday Thrive
SanareToday Thrive
How to Navigate Life with Decreased Motivation
How to Navigate Life with Decreased Motivation
How to Navigate Life with Decreased Motivation
Thursday 12th November 2020
Rachael and Dr. Lou share tips on tackling decreased motivation and negative thoughts, emphasizing rest, balanced mindsets, and group support.
23 minutes
Informative
Supportive
Empowering
Hopeful
Engaging
About this podcast
Author:
SanareToday Thrive
Overview:
Categories:
Recovery from Trauma
Mindful Recovery
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Navigating Challenges in Recovery
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Episodes:
51 (View all)
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Get the buttons here!Boosting Motivation: Real Talk with Rachael and Dr. Lou
Today, if I don't have that much energy and I only do half of what I do tomorrow, I still see myself as thriving both days.
Ever felt like you're stuck in a rut, unable to muster the energy to get things done? You're not alone. In this episode of 'Thrive with Rachael and Dr. Lou', the hosts tackle the all-too-common struggle of decreased motivation and those pesky automatic negative thoughts that seem to pop up at the worst times. Rachael opens up about how the COVID-19 pandemic threw her off her exercise routine, leaving her grappling with the challenge of getting back on track. Dr.
Lou jumps in with practical advice, emphasizing the importance of giving yourself permission to rest and avoiding an all-or-nothing mindset. They also highlight the critical role of sleep and accountability in maintaining healthy habits. Plus, they explore how to find support when resources are scarce, suggesting group settings as a valuable option. This episode is packed with relatable stories and actionable tips, making it a must-listen for anyone looking to navigate life's challenges with a bit more ease.