SanareToday Thrive
SanareToday Thrive
How Do We Thrive with What We Have?
How Do We Thrive with What We Have?
How Do We Thrive with What We Have?
Thursday 19th November 2020
Join Rachael and Dr. Lou as they explore thriving through adversity, focusing on validation, mindset, and healthy emotional processing.
25 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
SanareToday Thrive
Overview:
Categories:
Recovery from Trauma
Mindful Recovery
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Navigating Challenges in Recovery
Links:
Visit site
Episodes:
51 (View all)
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Get the buttons here!Thriving Through Adversity with Rachael and Dr. Lou
If the goal is to be able to move forward, to still be able to thrive no matter what, we need to be able to acknowledge where we are, kind of on the continuum- and that really applies not only to us personally, but also our surroundings and our circumstances- right and recognize where are we?
When life throws curveballs, how do you keep moving forward? In this episode of 'Thrive with Rachael and Dr. Lou', the dynamic duo tackles the challenge of thriving regardless of the circumstances. They dive into the importance of validating your current situation while also recognizing the necessity to push forward and grow. Rachael and Dr.
Lou highlight the dangers of comparing yourself to others, which often leads to disappointment, and instead focus on healthy ways to process emotions without getting stuck. They share practical tips on compartmentalizing your feelings without avoiding them, allowing you to process at your own pace while still making progress. The episode also emphasizes the power of mindset and purpose. By identifying your core beliefs and understanding where you stand, you can cultivate a positive outlook that fosters resilience.
Whether you're dealing with everyday stress or more significant challenges, this conversation offers valuable insights on how to thrive no matter what life throws at you.