Counsellor A.J. Mahari
A.J. Mahari
LIMERENCE vs LOVE Obsessing on An Unavailable BPD Ex - Stop Relationship Recycling Go No Contact
LIMERENCE vs LOVE Obsessing on An Unavailable BPD Ex - Stop Relationship Recycling Go No Contact
LIMERENCE vs LOVE Obsessing on An Unavailable BPD Ex - Stop Relationship Recycling Go No Contact
Monday 30th October 2023
A.J. Mahari explores limerence and codependency post-BPD breakup, offering insights and strategies for healing and setting boundaries.
45 minutes
Informative
Empowering
Compassionate
Supportive
Transformative
About this podcast
Author:
Counsellor A.J. Mahari
Overview:
Categories:
Healing Relationships
Navigating Intimate Relationships
Recovery from Trauma
Navigating Challenges in Recovery
Navigating Alcohol Dependency
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Episodes:
142 (View all)
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Get the buttons here!Breaking Free: Understanding Limerence After a BPD Relationship
Episode Overview
- A.J. Mahari discusses limerence and its impact on individuals dealing with BPD breakup trauma
- The detrimental effects of limerence, including obsessive thinking and neglect of one's own needs, are highlighted
- Insights and strategies are offered to manage limerence and work towards breaking the trauma bond
- The blurred lines between limerence and love are unraveled, shedding light on the challenges faced by individuals struggling to let go of a BPD ex
- Listeners are urged to prioritize self-care, establish healthy boundaries, and seek professional guidance to navigate the complexities of limerence and codependency
Limerence is a state of infatuation or obsession with another person that involves an all-consuming passion and intrusive thoughts that drive rumination.
Ever found yourself obsessing over an ex who seems emotionally unavailable? In this episode of 'Surviving BPD Relationship Breakups', A.J. Mahari dives deep into the murky waters of limerence—an intense form of infatuation that often masquerades as love. If you've recently ended a relationship with someone diagnosed with Borderline Personality Disorder (BPD), you might be grappling with limerence and codependency.
Mahari, with her 30 years of experience in trauma recovery, unpacks the three main stages of limerence: infatuation, crystallization, and deterioration. She explains how these stages can lead to obsessive thoughts, neglect of personal needs, and immense stress. But don't worry, Mahari also offers practical advice on how to break free from these unhealthy patterns. From going no contact to setting healthy boundaries, she provides a roadmap for healing and reclaiming your life.
This episode is a must-listen for anyone struggling to let go of a BPD ex and seeking a path to emotional wellness.