Oxfordshire Recovery College
Oxfordshire Recovery College
Life's simple pleasures
Life's simple pleasures
Life's simple pleasures
Tuesday 4th August 2020
Find happiness in life's simple pleasures with the Oxfordshire Recovery College Podcast. Learn about wellbeing practices and mindfulness.
35 minutes
Inspiring
Informative
Hopeful
Encouraging
Supportive
About this podcast
Author:
Oxfordshire Recovery College
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Financial Health in Recovery
Links:
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Episodes:
18 (View all)
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Get the buttons here!Savoring Simplicity: Embracing Life's Small Joys
So much of well-being are the simple things in life.
What if the secret to happiness lies in the little things? In this episode of the Oxfordshire Recovery College Podcast, the hosts dive into the beauty of life's simple pleasures. They explore what it truly means to live simply and find joy in everyday moments. From taking leisurely walks in nature to curling up with a good book or sharing laughter with loved ones, these small joys can make a big difference.
The hosts also highlight the 'five ways to wellbeing': connecting with others, staying active, learning new things, being mindful, and giving back. These practices are essential for maintaining mental health and finding balance. The conversation touches on how distractions can sometimes be a double-edged sword during tough times. While it's easy to get lost in unhealthy habits, the hosts emphasize the value of positive distractions like reading or engaging in hobbies that calm the mind.
They also discuss the benefits of mindfulness and adopting a simpler lifestyle. Listeners are invited to reflect on their own simple pleasures and consider how they can weave these moments into their daily lives. Whether it's a walk in the park, a quiet moment of meditation, or a heartfelt conversation, embracing simplicity can lead to greater happiness and well-being. Tune in to discover how you can find joy in the little things and make each day a bit brighter.