Oxfordshire Recovery College
Oxfordshire Recovery College
Hope is the thing with feathers
Hope is the thing with feathers
Hope is the thing with feathers
Saturday 1st August 2020
Explore the mental health benefits of birdwatching in the Oxfordshire Recovery College podcast episode 'Hope is the thing with feathers'.
30 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Oxfordshire Recovery College
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Financial Health in Recovery
Links:
Visit site
Episodes:
18 (View all)
Do you want to link to this podcast?
Get the buttons here!Finding Hope in Feathers: Birdwatching for Mental Wellbeing
There's something about simply being able to see birds and hear birds that increases well-being.
Ever thought a simple hobby like birdwatching could lift your spirits? In this episode of the Oxfordshire Recovery College Podcast, the hosts dive into how observing our feathered friends can be a surprising source of hope and mental clarity. The conversation, led by the college's founder, features heartfelt stories from colleagues who have found solace in birdwatching.
Whether it's in a bustling garden or a tranquil bird reserve, they discuss how the simple act of watching birds can bring a meditative calm and mindfulness to their lives. The episode also introduces the concept of 'well-birding', which combines being active, taking notice, learning, connecting, and giving to enhance mental wellbeing.
You'll come away with a new appreciation for the everyday wonders of nature and practical tips on how to incorporate birdwatching into your routine for a mental health boost.