Carrie Meckler
Carrie Meckler
Letting go of control
Letting go of control
Letting go of control
Wednesday 19th August 2020
Find out how letting go of control can decrease anxiety and boost happiness in this episode of Walk Tall with Carrie.
6 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Carrie Meckler
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Links:
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Episodes:
5 (View all)
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Get the buttons here!Letting Go of Control: Finding Calm in Chaos
Sometimes you just need to remember you don't have to control, and sometimes you can just wait and let things happen.
How often do you find yourself trying to control every little detail, only to end up feeling more anxious? In this episode of 'Walk Tall with Carrie', host Carrie Meckler dives into the struggles of control, especially heightened during Memorial Day weekend and the ongoing pandemic. Carrie, a licensed professional counselor, breaks down the science behind fear and anxiety, focusing on the amygdala's role in these emotions.
She shares practical tools like breathing exercises and mindfulness apps that can help you manage those overwhelming thoughts. But it doesn't stop there. Carrie also discusses the common urge to micromanage our lives, especially during vacations or special occasions. She offers advice on how to distinguish between what you can control and what you can't, and why letting go of the uncontrollable can actually lead to a happier, less anxious life.
Packed with relatable anecdotes and actionable tips, this episode is like having a heart-to-heart chat with a wise friend who genuinely understands your struggles. Whether you're navigating the complexities of a pandemic or just trying to enjoy a stress-free holiday, Carrie's insights will help you find calm in the chaos. Tune in for a refreshing take on how to live more freely by relinquishing control.