Carrie Meckler
Carrie Meckler
Handling anxiety during coronavirus
Handling anxiety during coronavirus
Handling anxiety during coronavirus
Tuesday 18th August 2020
Join Carrie Meckler on 'Walk Tall with Carrie' for practical tips on managing pandemic anxiety, from gratitude to coping skills.
8 minutes
Informative
Encouraging
Supportive
Hopeful
Empowering
About this podcast
Author:
Carrie Meckler
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Links:
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Episodes:
5 (View all)
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Get the buttons here!Staying Calm in Chaos: Carrie's Tips for Pandemic Anxiety
Take care of yourself, recognize your coping skills, your supports and write down positive affirmations.
When the world feels like it's spinning out of control, how do you keep your feet on the ground? In this episode of 'Walk Tall with Carrie', host Carrie Meckler dives into the heart of pandemic-induced anxiety and offers a lifeline of practical advice. Carrie starts by giving a heartfelt shoutout to those still working amidst the chaos, reminding us to show gratitude for their efforts.
She then guides listeners through setting up a 'coping skills toolbox' filled with activities and hobbies that bring joy and comfort. From identifying supportive relationships to crafting positive affirmations, Carrie's tips are designed to help you navigate these uncertain times with a bit more ease. Her empathetic approach makes it feel like you're chatting with a trusted friend who truly understands what you're going through.
Whether you're struggling to manage stress or looking for new ways to stay grounded, this episode is packed with valuable insights to help you take care of your mental health. Tune in and let Carrie be your guide through the storm.