Buddy C.
Buddy C.
Letting Go 5 Min Meditation 1 of 7
Letting Go 5 Min Meditation 1 of 7
Letting Go 5 Min Meditation 1 of 7
Tuesday 7th January 2020
Join Buddy C. for a 5-minute meditation on embracing powerlessness as a strength in alcohol recovery. Discover practical tools for sobriety.
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5 minutes
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Empowering
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About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
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Get the buttons here!Embracing Powerlessness: Buddy C.'s 5-Minute Meditation on Letting Go
Powerlessness is a strength, not a weakness.
What if surrendering could be your greatest strength? In this episode of 'Sober Meditations', Buddy C. kicks off the 'Letting Go' series with a 5-minute guided meditation that flips the script on powerlessness. Drawing from his own journey through addiction and recovery, Buddy C. shares how embracing powerlessness became a cornerstone of his sobriety. This isn't about giving up; it's about finding freedom by letting go of control and allowing a higher power to step in.
Buddy's calm and soothing voice guides listeners through deep breathing exercises, inviting them to relax and open their minds. He explains that admitting powerlessness is not a sign of weakness but a powerful step towards recovery. With practical tools and personal anecdotes, Buddy offers a fresh perspective on overcoming addiction. Perfect for anyone seeking a moment of peace or a new approach to their recovery journey, this meditation provides a gentle yet profound experience.
Tune in and discover how letting go can lead to lasting sobriety.