Buddy C.
Buddy C.
Letting Go 20 Min Meditation 7 of 7
Letting Go 20 Min Meditation 7 of 7
Letting Go 20 Min Meditation 7 of 7
Monday 6th January 2020
Join Buddy C. for a 20-minute meditation on surrender and giving in 'Sober Meditations'. Discover the power of letting go in your recovery journey.
Explicit
20 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
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Episodes:
464 (View all)
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Get the buttons here!Embracing Surrender: A Guided Meditation on Letting Go
I found that out with my alcoholism. Actually, that, I believe, is what Bill W found was that he was helped when he helped another alcoholic.
Ever wondered how surrendering could be the key to your recovery? In this episode of 'Sober Meditations', Buddy C. wraps up his Letting Go series with a powerful 20-minute meditation focused on the theme 'How Can I Give?'. Buddy, a seasoned voice in the recovery community, knows firsthand the struggles of addiction and the profound impact of letting go.
Having battled relapses even after a near-death experience from pancreatitis, he found his path to sobriety through the principles of Alcoholics Anonymous and a broad-minded approach to recovery. In this session, Buddy guides listeners through a soothing meditation designed to help them release tension and embrace the concept of surrender. He emphasizes that letting go is not about giving up, but about finding strength in admitting powerlessness over alcohol.
The meditation invites you to focus on your breath and observe your surroundings without resistance, creating a space for reflection and inner peace. Buddy also shares his personal journey, highlighting how helping others has been a cornerstone of his recovery. By shifting the focus from oneself to others, he explains, you can find relief and purpose.
The episode delves into the importance of forgiveness and kindness, encouraging listeners to 'act their way into right thinking' rather than waiting for the perfect mindset to take action. This episode is more than just a meditation; it's a call to share experiences and support each other in the recovery journey. Whether you're new to sobriety or have been on this path for years, Buddy's insights offer valuable tools for anyone looking to let go and move forward.
So, take a moment, breathe deeply, and join Buddy C. in this transformative meditation.