Lisa LaCon
Lisa LaCon
Let's Discuss the 8 Levels of Intensity Associated with Fear
Let's Discuss the 8 Levels of Intensity Associated with Fear
Let's Discuss the 8 Levels of Intensity Associated with Fear
Thursday 6th January 2022
Discover the 8 levels of fear intensity with Dr. Lisa LaCon on 'Urban Tools for Change' and learn practical ways to manage fear.
53 minutes
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About this podcast
Author:
Lisa LaCon
Overview:
Categories:
Recovery from Trauma
Relationships & Community
Stigma & Social Perspectives
Sobriety Toolkit
Sexual Stigmas & Myths
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Get the buttons here!Mastering Fear: Dr. Lisa LaCon's Guide to the 8 Levels of Intensity
I'm here to help you understand that this, right here, the mind, your mind, it is a battlefield.
Fear is a universal experience, but how often do we stop to understand its different shades? In this episode of 'Urban Tools for Change', Dr. Lisa LaCon breaks down fear into eight distinct levels, from mild unease to full-blown terror, using the Atlas of Emotions as her guide. Dr. LaCon believes that by pinpointing where we stand on this spectrum, we can better manage our fears and prevent them from taking over our lives.
She shares practical tips on using mindfulness and art therapy to tackle fear head-on, emphasizing that 'the battleground is here in the mind'. This episode also highlights the importance of mental health awareness in urban communities and how psychiatric rehabilitation can play a crucial role in recovery. If you're ready to face your fears with a fresh perspective, tune in and arm yourself with tools that can make a real difference.