SanareToday Thrive
SanareToday Thrive
Let's Ask "How," Instead of "If"
Let's Ask "How," Instead of "If"
Let's Ask "How," Instead of "If"
Thursday 24th December 2020
Rachael and Dr. Lou discuss shifting from 'if' to 'how', sharing tips on adaptability, presence, and overcoming anxiety. Listen now.
25 minutes
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About this podcast
Author:
SanareToday Thrive
Overview:
Categories:
Recovery from Trauma
Mindful Recovery
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Navigating Challenges in Recovery
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Episodes:
51 (View all)
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Get the buttons here!Shifting Mindsets: Embracing 'How' Over 'If' with Rachael and Dr. Lou
I guess part of it is we can have a plan, we can have an expectation...but most of it is learning to be reflective and then adaptive on whatever presents itself.
What if the secret to thriving isn't in questioning your abilities but in asking how you can make things happen? In this thought-provoking episode of 'Thrive with Rachael and Dr. Lou', the dynamic duo dives into the power of shifting your mindset from 'if' to 'how'. Rachael and Dr. Lou share their personal journeys of facing unexpected challenges and how they learned to be more reflective and adaptable along the way.
They emphasize the importance of being present, both physically and mentally, and offer practical tips on staying flexible in the face of life's inevitable changes. The episode also tackles the common struggle of comparing oneself to others, offering go-to questions that can help manage anxiety and foster a more intentional way of thinking.
Whether you're grappling with self-doubt or simply looking for ways to navigate life's twists and turns, this episode is packed with insights that can help you move forward with confidence. Tune in and discover how a simple shift in perspective can lead to profound changes in your life.