SanareToday Thrive
SanareToday Thrive
Why Wait for a New Year's Resolution?
Why Wait for a New Year's Resolution?
Why Wait for a New Year's Resolution?
Thursday 31st December 2020
Rachael & Dr. Lou discuss why you shouldn't wait for New Year's resolutions to make changes. Learn how to thrive now!
28 minutes
Informative
Empowering
Engaging
Thought-provoking
Authentic
About this podcast
Author:
SanareToday Thrive
Overview:
Categories:
Recovery from Trauma
Mindful Recovery
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Navigating Challenges in Recovery
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Episodes:
51 (View all)
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Get the buttons here!Seize the Day: Rachael and Dr. Lou on Why You Shouldn't Wait for New Year's Resolutions
We don't want to necessarily be impulsive and just jump into something. We'll wait for things to change, as opposed to let's enact the change now for us, like: take charge of that.
Ever feel like you're waiting for the perfect moment to make a change? In this episode of 'Thrive with Rachael and Dr. Lou', the dynamic duo dives into the common habit of postponing resolutions until the new year. They challenge this notion, urging you to take action now rather than waiting for a specific date on the calendar. Why wait for January 1st when you can start thriving today? Rachael and Dr.
Lou break down the pros and cons of New Year's resolutions, highlighting how mental readiness plays a crucial role in successful change. They also explore how our self-talk and mindset can significantly impact our daily lives and our ability to achieve our goals. Through engaging discussions, they encourage listeners to examine where they invest their energy and to push past the discomfort that often accompanies new beginnings.
Whether you're contemplating a big life change or just looking to tweak your daily habits, this episode is packed with practical advice and motivational insights. And don't forget to tune in next week for a special live broadcast with Lauren Rudolph, LPC, who will be discussing how to thrive through traumatic experiences. This episode is a must-listen for anyone eager to stop procrastinating and start living their best life now.